According to Science: The Best Colors to Wear for Your Workout - Dresses Max

According to Science: The Best Colors to Wear for Your Workout

Discover the best colors to wear for your workout according to science. Our guide outlines the psychological effects of different colors and how they can impact your performance and mood during exercise. From boosting energy with bright hues to calming the mind with cool tones, find out which colors are best suited for your workout routine. Upgrade your gym wardrobe and enhance your workout experience with our expert color recommendations.

Regular exercise is a key part of a healthy lifestyle, but many people may not realize that the clothing they wear during their workout can also play a significant role in their performance and motivation. In particular, the colors we wear can impact our mood and mindset during exercise, influencing our ability to push ourselves to our limits and stay focused on our goals. The purpose of this article is to explore the science behind the best colors to wear for different types of workouts, as well as provide tips for choosing the right colors based on your skin tone and personal preferences.

Table of Contents:

How Colors Affect Workouts

The colors we wear during a workout can have a significant impact on our mindset, energy levels, and overall performance. Research has shown that different colors can evoke specific emotions and physiological responses, making certain hues more suited for particular types of exercise. By understanding how colors affect our bodies and minds, athletes can choose the right clothing to help them stay focused, motivated, and energized throughout their workout.

Red: Red is an energizing color that can increase heart rate and blood flow, making it a popular choice for high-intensity workouts like weightlifting or sprinting. It can also promote feelings of power and confidence, helping athletes to push themselves harder.

Blue: Blue is a calming color that can promote relaxation and reduce stress, making it a good choice for workouts like yoga or Pilates. It can also improve focus and concentration, allowing athletes to stay centered during their practice.

Green: Green is a soothing color that is associated with nature and can promote feelings of balance and harmony. It can be a good choice for workouts like hiking or outdoor cycling, where being in nature can enhance the overall experience.

Yellow: Yellow is a cheerful color that can increase energy and optimism, making it a good choice for workouts that require sustained effort, like long-distance running or cycling. It can also stimulate the mind and improve mental clarity, helping athletes to stay focused on their goals.

Black: Black is a classic workout color that can create a slimming effect and make athletes feel more powerful and confident. It is often used in high-intensity workouts like weightlifting or CrossFit, where a sense of strength and determination is key. However, it is important to note that black can also absorb heat and make athletes feel hotter during their workout.

A woman in red outfit

Best Colors for Specific Workouts

Choosing the right color for specific workouts can enhance both performance and motivation. Ultimately, the best color for a workout will depend on the athlete's personal preferences and the specific goals of their exercise routine.

Running: For running, bright and bold colors like red, yellow, and orange can increase energy levels and make runners more visible to others. Lighter colors like white or pastels can also help reflect heat and keep runners cool in hot weather.

Yoga: For yoga, calming and soothing colors like blue, green, and purple can promote relaxation and mindfulness. Soft neutrals like beige or gray can also create a sense of tranquility and help yogis stay grounded.

Weightlifting: For weightlifting, strong and powerful colors like black, red, and dark blue can create a sense of strength and confidence. Brighter colors like neon green or yellow can also increase visibility and make athletes stand out in the gym.

Cycling: For cycling, bright and bold colors like red, yellow, and orange can increase visibility and help cyclists stay safe on the road. Lighter colors like white or pastels can also reflect heat and keep cyclists cool in hot weather.

Swimming: For swimming, dark and sleek colors like black or navy can create a streamlined and fast look in the water. Bright colors like neon pink or green can also add a pop of personality and help swimmers stand out in the pool.

A woman in black activewear holding her hairs

Choosing the Right Color for Your Skin Tone

When choosing the right color for your workout clothes, it's essential to consider your skin tone, as certain hues can complement and enhance different complexions. With the below-mentioned guidelines, you will be able to find out which color will help you feel confident, comfortable, and inspired.

Fair skin: For fair skin, colors that contrast with the skin tone can create a flattering and eye-catching look. Bright colors like neon pink or green, or pastel shades like lavender or baby blue can be a great option. However, pastels can wash out fair skin, so it's important to choose bright hues that will add color to the complexion.

Medium skin: For medium skin, bold and vibrant colors can create a striking and attention-grabbing look. Bright shades like coral, fuchsia, or royal blue can complement medium skin tones and bring out their natural warmth. However, it's best to avoid colors that are too similar to the skin tone, like beige or muted pastels, which can create a dull and washed-out effect.

Dark skin: For dark skin, bright colors and jewel tones can create a stunning and vibrant look. Bold shades like emerald green, cobalt blue, or deep purple can complement dark skin tones and enhance their natural richness. However, it's important to avoid colors that are too light or pale, as they can create a stark contrast with dark skin and make it appear ashy or washed out.

It's worth noting that these are just general guidelines, and ultimately, the best color for any individual will depend on their personal style and preferences.

The Science Behind Color Psychology and How It Relates to Exercise

Color psychology is a fascinating field of study that explores the impact of colors on human behavior, emotions, and cognition. When it comes to exercise, color psychology can play an important role in shaping our mood, motivation, and performance. For example, warm colors like red, orange, and yellow can increase energy levels, stimulate the nervous system, and promote a sense of excitement and enthusiasm. In contrast, cool colors like blue, green, and purple can create a calming and soothing effect, reduce stress and anxiety, and encourage relaxation and focus.

Moreover, the way we perceive colors can also influence our exercise experience. For instance, the brightness and saturation of a color can affect our perception of effort and fatigue, with brighter and more intense colors increasing the perceived exertion and making the workout feel more challenging. The contrast between the color of the clothes and the environment can also influence our attention and focus, with high-contrast colors attracting more visual attention and helping us stay alert and engaged. By understanding the science behind color psychology, we can choose the right colors for our workout clothes and create a supportive and inspiring environment that enhances our performance and enjoyment.

An Asian woman wearing activewear

How Color Can Impact Your Mood During a Workout

Color can have a significant impact on our mood and emotions during a workout. For example, warm colors like red and orange can evoke feelings of energy, excitement, and enthusiasm, which can be especially beneficial for high-intensity or cardio-focused exercises. These colors can increase heart rate, stimulate the nervous system, and create a sense of urgency and drive, helping athletes push through fatigue and challenge themselves to new levels of performance.

On the other hand, cool colors like blue and green can have a calming and relaxing effect on the mind and body, which can be ideal for yoga, stretching, or low-impact workouts. These colors can reduce stress and anxiety, promote mindfulness and focus, and create a sense of inner peace and tranquility. Additionally, pastel shades like lavender or baby blue can enhance the feeling of relaxation and comfort, creating a gentle and soothing environment that promotes deep breathing and relaxation. By choosing the right colors for your workout clothes and environment, you can tap into the power of color psychology to enhance your mood, motivation, and performance during exercise.

Popular Color Trends in Workout Clothes for 2023

The current season and year have seen a rise in popular color trends in workout clothes that reflect the changing needs and preferences of modern athletes. One trend that stands out is the use of bold and vibrant colors, such as electric blue, neon pink, and bright green. These colors create a sense of energy, excitement, and confidence, and are ideal for high-intensity workouts or outdoor activities that demand maximum performance and visibility. Moreover, these bold colors can also enhance the sense of fun and playfulness in exercise, making workouts feel less like a chore and more like a rewarding experience.

Another trend that has gained popularity in recent years is the use of earthy and natural tones, such as forest green, deep brown, and rust. These colors evoke a sense of grounding, stability, and connection with nature, and are ideal for yoga, pilates, or mindfulness-based practices that prioritize balance, calm, and inner focus. Additionally, these earthy tones can complement a wide range of skin tones and enhance the natural beauty and radiance of the body, creating a sense of harmony and self-acceptance. By staying up-to-date with the latest color trends in workout clothes, athletes can express their unique style and personality while enjoying the benefits of color psychology and fashion.


The color of your workout clothes can have a significant impact on your mood, motivation, and performance during exercise. By understanding the principles of color psychology and choosing the right colors for your specific needs and preferences, you can create a supportive and inspiring environment that enhances your workout experience and helps you reach your fitness goals. Whether you prefer bold and vibrant colors for high-intensity workouts, calming and soothing colors for mindfulness-based practices, or natural and earthy tones for a sense of grounding and balance, there is a wide range of color options available at Dresses Max to suit your style and personality.

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